Online Transformation Program
Rush Fitness
The RUSH FITNESS METHOD is a transformational program created for the high-performing female who is ready to take action towards becoming the healthiest, happiest version of herself.
Personalized Programs
Fitness and Nutrition Programs Custom Built to Suit Your Goals
Expert Coach
For over a decade, I have the privilege to caoach 100's of clients to achieving their fitness goals, while also reclaiming their self-confidence
Unlimited Access
24/7 Access to your plan assets for the Duration of Your Program, allowing to control your Training and Measure Your Progress
Featured Programs
Fitness and nutrition are two essential components of a healthy lifestyle. However, many people struggle to achieve their fitness and nutrition goals due to lack of guidance, motivation, or accountability. That’s why we offer personalized fitness and nutrition coaching programs that are tailored to your needs, preferences, and schedule. Whether you want to lose weight, build muscle, improve your performance, or just feel better, we have a program that can help you reach your potential.
2 week Online Starter Program
An introductory program of transformation.
The basic program is ideal for beginners who want to learn the fundamentals of fitness and nutrition. Provides you with basic exercise and nutritional guidance to evaluate the programs ability to meet your goals.
12 Week Online Training Program
A personalized program of transformation!
This is a 12 Week coaching method designed with a strategic set of behaviors, education, and personal accountability!
A more detailed and flexible workout plan that adapts to your progress and feedback
26 Week Online Full Program
A personalized program of transformation for those with goals.
This is a 24 Week coaching method designed with advanced strategic set of goals, education, and personal transformation!
Testimonials
What Clients Say
Kelli
"I Released 50 lbs and am much happier"
“I didnʼt quit! I didnʼt give in to emotional eating, I didnʼt stop working out. I persisted. And in my persistence, I became powerful! Every time I made it through a workout while in the midst of a trial, I felt my strength and my power and I affirmed it in three words; “I AM POWERFUL!”
Victoria
"I feel more confident in a bikini"
Before I started, I was sluggish and tired all the time. I didnʼt like what I saw in the mirror. Since then, I have released 50lbs. My cholesterol and blood pressure have gone down, and there is no need for me to be on medication. I sleep better and I’m an overall much happier person. I love me and who I see in the mirror every day!
Dominique
"I AM strong and powerful!"
Before working with Stephanie, I struggled with knowing proper form and techniques. I was unhappy with my current physique and was looking to tone up and tighten my body while learning proper technique and form. After working with Stephanie, I feel more confident in a bikini and in the gym.